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Owning My Empathy
Growing up as an empath in a Western culture can be pretty difficult. We are taught not to trust our feelings and to put our faith into...
Aug 4, 20173 min read


How to Use Essential Oils
Essential oils (EO) have been around for hundreds of years. They were at one time the go to for health maladies. Since the advent of...
Jul 28, 20174 min read


Choosing to be Happy
Disclaimer: The advice solicited below is not intended for someone with depression. If you are suffering from this illness, please seek...
Jul 21, 20173 min read


Traveling Newlyweds
Bingin Beach, Bali, Indonesia Just over one year ago, on July 10, 2016, not only was it my best friend’s birthday (happy birthday,...
Jul 14, 20174 min read


Increasing Your Confidence
Learning how to increase your self-confidence is tricky, especially when there are so many advertisements and people ready and willing to...
Jul 7, 20174 min read


Taking Control of Your Life
Let’s face it, life can get pretty hectic. You may be feeling overwhelmed, but you are not alone. Questioning what you want to do with...
Jun 30, 20174 min read


Adding Mindfulness into Your Day
In this crazy world it is easy to get caught up in being busy. Forever running from one activity to the next, mindlessly flowing through...
Jun 2, 20173 min read
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